This book came to me during a really difficult phase of my life. At that time, I was completely associating with my emotions. This book helped me to realize and know that emotions are things we experience, not who we are.
Oldie but a goodie! This is probably one of the first self-help books I ever read. Before I read this book, I had no idea that growing up in the house with an alcoholic parent affected my relationship patterns so much.
This book blew my mind! As with so many other books I've been lead to read along my journey, this one entered at exactly the right time. He addresses the misnomer that we are our egos or our preferences. He attempts instead to direct us towards the process to break free and live from our soul's desires.