
Most of us struggle with accepting life as it is, especially when we’re missing something we deeply desire. Whether it’s the job, the house, the family, or the relationship it's easy to feel frustrated when life doesn’t look the way we want it to. In those moments, we can find ourselves reacting like a temper tantrum-throwing 4-year-old, demanding that things change immediately. Instead of recognizing that there might be a reason behind the timing, we try to force reality to bend to our will—only to make ourselves miserable in the process.
I’ll admit, I’ve been in this energy recently. I’ve found myself struggling to accept the way things are and resisting the urge to push for change on my timeline. And if I’m being completely honest, it hasn’t been pretty. Frustration, irritation, and sadness have all shown up, sometimes in waves. I thought I was practicing acceptance by "making the best of things," but in reality, I was just avoiding what was staring me right in the face.
Then, as the Universe loves to do, it dropped a truth bomb on me—one I feel called to share with you. Here’s the thing: the Universe always knows what it’s doing. It knows when you’re actually ready for what you desire. And if you try to get that thing too soon, chances are you won’t be able to fully receive it. You might even sabotage it—not because there’s anything wrong with you, but because there’s still healing or growth that needs to happen first.
For example, if trust, grounding, or releasing old wounds are areas you need to work on, getting what you desire too early could actually bring more trauma, struggle, or pain. The Universe has a way of holding things back until the timing is right—until you’re in a place to truly receive and enjoy them.
If we could trust this process, imagine how different life might feel. We could skip through the fields of daisies (metaphorically, or literally—your choice), enjoying the journey instead of stressing over when or how the next thing will arrive.
But I get it—it’s not that easy. Telling yourself to “just accept what is” can feel impossible at times, especially when life is throwing curveballs. Trusting an unseen force to guide your life isn’t something most of us are taught. It can even feel hokey to believe in a benevolent power that loves and supports you. And yet, I believe it exists.
So, what can we do when we’re drowning in frustration, fear, or irritation because life isn’t going our way? I’m so glad you asked. :)
5 Ways to Navigate Life When It Doesn’t Go Your Way
Develop a spiritual practice that helps you stay present. Meditation is a great place to start. Close your eyes, sit with yourself, and allow your emotions to surface without judgment. Let whatever needs to come up, come up.
Find a creative outlet to express your feelings. Whether it’s journaling, painting, or another form of self-expression, getting your emotions out is key. Suppressing your feelings only works for so long before they erupt—usually in a way you regret. (Trust me, I’ve been there, and it’s not cute.)
Work on your "stuff." Dive into your healing journey. That could mean energy work, therapy, plant medicine, or anything that helps you explore and release old trauma, patterns, and wounds.
Surround yourself with uplifting people and activities. Lean into support whenever you can. Talk to loved ones, spend time in places that bring you joy, and fill your cup as much as possible. If you don’t feel like you have anyone to turn to, remember that your angels, guides, or the Universe are always listening. Write a letter, say a prayer, or just speak your heart out loud.
Move your body to shift stuck energy. Physical movement can help you process emotions and find clarity. Yoga, dance, walking—especially in nature—are all powerful ways to reconnect with yourself when you’re feeling out of sorts.
Remember, this journey isn’t always easy, but it’s worth it. Life has a way of surprising us when we learn to trust the process. The Universe is always conspiring in your favor, even if it doesn’t feel like it right now.
You’ve got this.
Love ya!
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